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5 Exercises you can do in the playground Exercising outdoors has many intangible benefits over working out indoors. Being in nature will lower stress levels. You will also...
Deep down we all know how important posture is for our health. Still we slouch from time to time. While it might not seem like a big deal,...
Osteoporosis is a medical condition in which the density of bones in the body decrease. The bone structure changes to become brittle and porous, leading to fragile and...
In response to the COVID-19 virus, you may be spending more time at home than normal. Try out these 3 exercise that are indispensable to spine health. A...
Scoliosis – coping with your diagnosis At whichever stage in life, coming to terms with a diagnosis of scoliosis is never easy. You may experience a roller coaster...
The Risks of Wait & See Imagine being told you have a life altering medical condition. Then, you are told that the best thing to do is nothing....
The Boston Brace was created in the 1970s by an orthotist and a number of orthopaedic specialists as a new way of treating scoliosis. It remains the gold...
What is it? Exposure to extreme cold(freezing or near freezing temperatures) for short durations of time. Supposedly improves mental and physical health. Fairly new, potential benefits have not...
We wrote on the differences between soft and rigid braces for scoliosis. Read about that here. Soft or dynamic braces came back into demand with the publication and...
What is it? A type of postural problem that was commonly associated with elderly women. Normally, it is an exaggeration of the forward rounding of the back,...
