This article will walk you through some of the causes and symptoms of shin splints, as well as how to recover from it in order to battle this Summer buzz kill!

Now that the end of Summer is just around the corner (for us Canadians that is), you’ll probably have overused your Summer kicks from all the physical activities this Summer had to offer, especially running activities! It is not uncommon for a lot of beginners to feel pain along the front of their shins. This annoying pain is called shin splints, or medial tibial stress syndrome (MTSS).

What is a shin splint/Medial Tibial Stress Syndrome (MTSS)?
Shin splints/MTSS refers to a nagging and dull ache that runs along the inner shin – with potential swelling. Although, often not serious, shin splints can lead to more serious conditions (like stress fractures) if not treated properly – or, by doing too much too soon! This is the reason why a lot of beginner runners tend to “run” into this problem.

The impact from running creates a lot of repeated stress on our body, and the muscles and bones require time to adapt and rebuild to become stronger. When runners increase their training too quickly, it can cause the muscle and bone to be mechanically overstressed leading to injury.